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今日進行最後兩次既 bootcamp , 人數仍然上升中,今日最主要集中係 teamwo...

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今日進行最後兩次既 bootcamp , 人數仍然上升中,今日最主要集中係 teamwork 做主既 task, 好多人不習慣同其他人一齊合作去完成隊伍既 fitness 訓練

由我地分成 四隊到大家跑出去開始, 大家都進步得好快。

多謝晒大家出席。 一個團隊可能有d 隊員能力夠高有些差d,所以整體合作一定要透過溝通信賴隊員, 自然成為強大既團隊。

下星期見啦
我地下星期目標係玩爆 adidas base!

Btw 原來好多人黎原來就係想被隊爆...我保證下星期我不會留手的


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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
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